Fresh fruits and raw vegetables: One meal each day should be made up only of fruits and vegetables. In other words the chiropractic is the medical practice that is based on the fact that several diseases are resulted from the disruption of nerve functions whose principal source is the displacement of vertebral spine. What causes the sound during an adjustment? This is according to Dr. Even common chiropractor sydney over-the-counter medicines carry a risk. Quick Benefits of the WAVE and Related Conditions: Cardiovascular and Blood Circulation Diabetes, Blood Pressure Weight loss De-conditioned, Overweight Bone strength Osteoporosis, Old age Adjustable exercise programs and intensities Athletes, General Population Pain-free rehabilitation Post-Surgery, Chronic injury issues Though this technology was originally based on research with astronauts and high level athletes, the vibration wave technology has now been expanded in the last 20 years to adapt to almost all populations different ages, sizes, and functional abilities can all be accommodated. Because of the sensation of movement or rotation, many patients also sense nausea and can experience light-headedness and balance problems. Some patients may also experience temporary dizziness, local numbness, or radiating pain. We all know that sugar is an enemy of weight loss. A study report from the November 8, 2006 issues of the Journal of Vertebral Subluxation Research shows how the patients suffering from vertigo were benefited by chiropractic care. Do 10 repetitions. Actually, adjustments do not always produce a sound. You might be interested in a completely natural, holistic approach to relieving your neck pain so that you can get back to your life with full range of motion. I've said it before, and I'll say it again: I don't believe in all those faddish miracle diets that are plastered all over the Internet, the television, and the magazine racks at the supermarket. Vertigo is a common indication present in chiropractic patients, particularly after head and neck trauma. Side Stretch - Sit comfortably with spine straight Keep your shoulders down Move your head slightly to one side bringing your ear to your shoulder Breathe deeply and hold for 5-10 seconds Chin to Chest - Sit or stand comfortably with spine straight Bring shoulder blades together Inhale deeply and slowly bring your chin down towards your chest as you exhale Keep your shoulders down Hold for 10-20 seconds and slowly release Head Rotation - Sit or stand with your spine straight Gently rotate your head to one side and then the other Your goal is to turn your head far enough to line your chin up with your shoulder Do 10 repetitions on each side Neck Pain Exercises to Increase Strength and Flexibility - These exercises are good to do if you've got an exercise ball at home, or you can do them at the gym. Roll the ball over the palms of your hands. Nutritional Deficits in Obese People - Here's another possible myth-buster for you: people who are overweight are often frequently malnourished. Whether your neck pain is caused by an injury, poor posture, stress, a pinched nerve or arthritis, it can range from mildly irritating to a sharp or burning sensation.